Quest for Running Songs: “Delilah”

After a long hiatus, I’m finally getting back up and running – literally! – and am excited to introduce some of my new musical discoveries to fellow runners out there. Today’s selection Delilah comes from Florence + the Machine’s new album How Big, How Blue, How Beautiful. 

Firstly, I’d like to acknowledge that I have never been a fan of this band. When everyone else was going crazy for Dog Days Are Over, I didn’t get what the fuss was about; it just wasn’t my thing. But when I heard Delilah for the first time earlier this year, I was blown away. Within the first few seconds, this song pulled me in with its dark desperate drama, starting with a foreboding undertone that made me want to stick around to find out where it was heading. Hints of anger and frustration pepper the song as it slowly builds with an urgent energy to the driving chorus with the recurring line “It’s a different kind of danger”. Everything about this chorus – the lyrics, the duelling vocal layers, the driving rhythm – combines brilliantly to tap into my primal fight or flight instinct and gets my feet moving as if my own life depended on it.

Not only is this a great song for your next run, it’s really a great song all around. Just one tip: listen to it loud. 🙂


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