Quest for Running Songs: “Not Today”

Yesterday I was on a really hot, humid, sweaty run just grinding out the miles when one of my favourite new songs came on: “Not Today” from the newly released Blurryface album by Twenty One Pilots. To me, this song is a celebration of defeating that voice in our heads that tells us we can’t do something, we can’t accomplish what we want to accomplish. I don’t know about you but that voice talks to me a lot when I’m running, telling me I should just stop because I’m too tired, too hot, not strong enough, etc. But when this song came on mid-run yesterday, it crushed that self-defeating voice with its chorus:

Heard you say “not today”
Tore the curtains down, windows open now make a sound
Heard your voice, there’s no choice
Tore the curtains down, windows open now make a noise

I got a huge grin on my face, picked up my pace and may have even air drummed a bit – apparently I had energy to spare! There’s something about the trumpet in the background, the never-give-up message and the build up to sheer joy at the end that makes me burst with energy.This song makes my heart so happy, I already can’t wait to run to it again. Give it a listen!


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